Coaching

Sometimes life shifts so profoundly that the old ways no longer fit. These “tower moments” – when everything feels like it’s coming undone – can also be invitations to rebuild something more aligned, honest, and true.

My coaching is designed for people in transition. I support those at the crossroads, whether navigating a loss, rethinking your career, recovering from burnout, facing a health challenge, or simply asking “What’s next?”

I offer a unique blend of grounded strategy, empathic presence, and spiritual perspective to this work. With a background in communications, a master’s degree in health and wellness coaching, and a deep personal journey through healing arts and intuitive practices, I meet you exactly where you are and walk with you from there.

What You Can Expect

Our sessions are a space for you to breathe, reflect, and reorient. You’ll be invited to:

-Explore what’s shifting and calling you forward
-Clarify your vision, goals, and inner desires
-Process emotions with support and compassion
-Receive intuitive insights through tools like meditation, journaling, or insight cards
-Create a path forward that feels sustainable, empowering, and true

Every plan is personalized, and every session is grounded in care. We move at the pace of your nervous system and your soul.

My Approach

Combining practical guidance with spiritual awareness, my approach is grounded in both formal training and lived experience. I hold a Master’s degree in Health and Wellness Coaching and am a certified Reiki Master, bringing years of study and practice in the healing arts.

This is whole-person work: emotional, mental, physical, and spiritual. Together, we’ll gently peel back what no longer serves and reconnect you with what does.

If you are ready for support that honors the full spectrum of who you are, let’s begin.